• Télécharger des ebooks gratuitement pour kindle La méthode Ropers Evolution : Se sentir fort avec un minimum d'efforts en francais

    La méthode Ropers Evolution : Se sentir fort avec un minimum d'efforts pan Franck Ropers

    Télécharger des ebooks gratuitement pour kindle La méthode Ropers Evolution : Se sentir fort avec un minimum d'efforts en francais

    Télécharger La méthode Ropers Evolution : Se sentir fort avec un minimum d'efforts PDF


    Caractéristiques

    • La méthode Ropers Evolution : Se sentir fort avec un minimum d'efforts
    • Franck Ropers
    • Nb. de pages: 224
    • Format: Pdf, ePub, MOBI, FB2
    • ISBN: 9782501143042
    • Editeur: Marabout
    • Date de parution: 2019

    Télécharger eBook gratuit



    Télécharger des ebooks gratuitement pour kindle La méthode Ropers Evolution : Se sentir fort avec un minimum d'efforts en francais

    Overview

    SELF-DÉFENSEPRÉPA PHYSIQUEBIEN-ÊTRECONFIANCE EN SOI    Face à la multiplication de la violence et des agressions  en tous genres, APPRENEZ À VOUS DÉFENDRE quels que  soient votre sexe, votre taille, votre poids ou votre âge. Soyez au top de votre forme en MOINS DE 60 MINUTES  PAR SEMAINE grâce à une méthode qui s'adapte  à vos objectifs et à votre emploi du temps.ÉVACUEZ LA PRESSION ET LE STRESS de la vie  quotidienne avec des techniques aussi simples qu'efficaces  (respiration, posture, relâchement.).
    Refusez de subir, osez sortir de votre zone de confort,  soignez votre estime de vous-même et votre relation aux autres, RELEVEZ LA TÊTE, PRENEZ LE CONTRÔLE !  Maître de nombreux arts martiaux et sports de combat,  fort d'une longue expérience dans le milieu  de la sécurité et du sport de haut niveau, Franck Ropersa mis à profit toutes ses connaissances pour  créer LA MÉTHODE ROPERS ÉVOLUTION.  Articulée autour de quatre piliers fondamentaux,  elle est accessible au plus grand nombre.

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